Forthcoming Workshops

"Go With the Flow" with Heather George and JC Rawady

This intermediate workshop will focus on the Sacral chakra “Swadhisthana” meaning ‘the sacred home of the self”, this workshop will increase flexibility and flow in your practice and your life.

 

JC will take you through a hip opening sequence to challenge and develop your inner balance and core strength followed by standing flowing asanas that will invigorate your pelvis.

 

Heather will conclude with an extended meditation on the sacral chakra, the seat of our creativity, sensuality, joy and ability to 'go with the flow'

 

      

 

This workshop qualifies for 3 CPD points for Yoga teachers registered with the Yoga Alliance UK. 

 

Booking 

 

To book your place on this workshop:

  1. Please print the booking form and post it with a cheque to the address shown or email Heather for details for a BACS transfer;

  2. Use a credit card or PayPal using the buttons below.  This will incur a booking fee to cover the charges made to use this facility.

 

Price Options
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

"Open to Inner Peace" with Heather George 

This workshop qualifies for 3 CPD points for Yoga teachers registered with the Yoga Alliance UK.

Open to all levels of experience. We will start with a presentation on the principles, philosophy and benefits of meditation and deep relaxation.  Then, after some preparatory simple asanas (postures and stretches) and pranayama (breath work), we will practice 7 different meditation techniques. You will be encouraged to identify one or more of the meditation techniques that suits you specifically and that you can take back into your home practice and be provided with workshop notes.

 

Regular meditation has been shown to help people feel more relaxed & lower stress, improve confidence, self-control, ability to concentrate, work more efficiently, become more optimistic and generally improve health.

 

 

 

 



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