"Go With the Flow" with Heather George and JC Rawady
Sunday 17th August 14:15 to 17:15
River Bourne Club, Heriot Road, Chersey, KT16 9DR
£23 for River Borne Members, £30 for non-members
This intermediate workshop will focus on
the Sacral chakra “Swadhisthana” meaning ‘the sacred home of the self”, this
workshop will increase flexibility and flow in your practice and your life.
JC will take you through a hip opening sequence to challenge and develop your inner balance and core strength followed by standing flowing asanas that will invigorate your pelvis.
Booking
To book your place on this workshop:
Please print the booking form and post it with a cheque to the address shown or email Heather for details for a BACS transfer;
Use a credit card or PayPal using the buttons below. This will incur a booking fee to cover the charges made to use this facility.
"Open to Inner Peace" with Heather George
Sunday 22nd June 14:15 to 17:15
River Bourne Club, Heriot Road, Chersey, KT16 9DR
£23 for River Bourne Members, £30 for non-members
This workshop qualifies for 3 CPD points for Yoga teachers registered with the Yoga Alliance UK.
Open
to all levels of experience. We will start with a presentation on the
principles, philosophy and benefits of meditation and deep relaxation.
Then, after some preparatory simple asanas (postures and stretches) and
pranayama (breath work), we will practice 7 different meditation techniques. You
will be encouraged to identify one or more of the meditation techniques that
suits you specifically and that you can take back into your home practice and be
provided with workshop notes.
Regular meditation has been shown
to help people feel more relaxed & lower stress, improve confidence,
self-control, ability to concentrate, work more efficiently, become more
optimistic and generally improve health.