"Rising Shakti" with Heather George and JC Rawady
Sunday 11th January 2015. 14:15 to 17:15
RiverBourne Club, Heriot Road, Chertsey, KT16 9DR
This workshop qualifies for 3 CPD points for Yoga teachers
registered with the Yoga Alliance UK.
Focusing on the Chakra ‘Muladhara’ meaning root support.
This workshop will help start 2015 on a healthy, fresh, positive note.
Join Heather George and JC Rawady in our detox yoga workshop.
The workshop will awaken Kundalini Shakti
energy. It will help us detoxify, stimulate our digestion, create balance
in body & mind and eliminate that which no longer serves us.
Standing and balancing postures are a great way to feel physically grounded.
Practicing these postures brings us fully into our body and the present moment.
By feeling connected through the soles of our feet, we are able to extend that
energy beyond the body, and realign on an energetic and spiritual level
It will conclude with chanting the seed–sound and an extended meditation on the
root chakra. Through this chakra we
learn to ‘stand on our own two feet, find our path in life & nourish our
physical body which is the vehicle
that takes us on our journey through life.
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