"The Power of the Sun" with Heather George and JC Rawady
Sunday 1st June 14:30 to 16:30
River Bourne Club, Heriot Road, Chersey, KT16 9DR
£15 for River Borne Members, £20 for non-members
This intermediate workshop will focus on the Manipura chakra “City of
Shining Jewels”. This is the centre
of our self-esteem and power to change and develop.
Its element is Fire - The Sun.
JC will lead you through sun salutations (from gentle to challenging) to
strengthen the arms & core, open the hips and gradually bring in arm balances eg Crow & Peacock and back bends.
"Open to Inner Peace" with Heather George
Sunday 22nd June 14:15 to 17:15
River Bourne Club, Heriot Road, Chersey, KT16 9DR
£23 for River Bourne Members, £30 for non-members
This workshop qualifies for 3 CPD points for Yoga teachers registered with the Yoga Alliance UK.
Open
to all levels of experience. We will start with a presentation on the
principles, philosophy and benefits of meditation and deep relaxation.
Then, after some preparatory simple asanas (postures and stretches) and
pranayama (breath work), we will practice 7 different meditation techniques. You
will be encouraged to identify one or more of the meditation techniques that
suits you specifically and that you can take back into your home practice and be
provided with workshop notes.
Regular meditation has been shown
to help people feel more relaxed & lower stress, improve confidence,
self-control, ability to concentrate, work more efficiently, become more
optimistic and generally improve health.