Forthcoming Workshops - Fully Booked

"The Power of the Sun" with Heather George and JC Rawady

This intermediate workshop will focus on the Manipura chakra “City of Shining Jewels”.  This is the centre of our self-esteem and power to change and develop.  Its element is Fire - The Sun. 

Heather will initially  take you through pranayma techniques to awaken the solar plexus.  After JC,  she will guide you through a meditation with a visualisation focused on the manipura chakra.  This is aimed at giving you the fire to put your thoughts and dreams into action.

 

 

 

 

 

 

 

 

JC will lead you through sun salutations (from gentle to challenging) to strengthen the arms & core, open the hips and gradually bring in arm balances eg Crow & Peacock and back bends.

 

 

 

 

 

 

"Open to Inner Peace" with Heather George 

This workshop qualifies for 3 CPD points for Yoga teachers registered with the Yoga Alliance UK.

Open to all levels of experience. We will start with a presentation on the principles, philosophy and benefits of meditation and deep relaxation.  Then, after some preparatory simple asanas (postures and stretches) and pranayama (breath work), we will practice 7 different meditation techniques. You will be encouraged to identify one or more of the meditation techniques that suits you specifically and that you can take back into your home practice and be provided with workshop notes.

 

Regular meditation has been shown to help people feel more relaxed & lower stress, improve confidence, self-control, ability to concentrate, work more efficiently, become more optimistic and generally improve health.

 

 

 

 



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