Omtropy

Omtropy Online Classes

I now exclusively run classes online using video conference facilities:

Yoga,
Pilates,
Mediation

Hence you can practice safely in your own home and still meet up (virtually) with the folks you are used to meeting at class. So we can still have a little chat :-)

We are using a simple tool called Zoom. For participants, this has the particular advantage in that you do not have to download the app. You can just click on the link we send out. However getting in to the class will be quicker if you down load the app and then just enter the class id we send you.

Zoom is front-ended by Momoyoga to enable you to buy class passes and use these to book classes.

I am also providing private individual, group or corporate classes by negotiation.

Payment

Register with Momoyoga (see Registration form below)
You can buy:
- single or blocks of six class passes (to be used within 2 months)
- 3 for 2 for 4 weeks membership for the Yoga or Pilates classes. This gives up to 3 classes a week (for the price of 2) plus a Meditation over a 4 week period, starting from a date you can set. NB: 'use it or lose it', no carry over of credit.
- Video access
  - Unlimited access (to at least 36 videos) for one week;
  - Unlimited access (to at least 36 videos) for a month.
- Prices:

Zoom Class	Charge
Single Meditation	£5
Single Class	£9
Video Access - 1 Week	£10
Meditation Block (6)	£30
Video Access - 1 Month	£40
6 Class Block (6)	£48
3 for 2 for 4 Weeks	£72
3 for 2 for 4 Weeks plus videos	£82

Both bank transfer and secure card payments via Stripe are available;
Meditations are free to NHS staff, health & care workers and members of our Wigwam Cancer support group..

Booking Process

Log on to Momoyoga and go to the schedule
The window for booking classes closes one hour before the class start time;
Participants will be emailed a link to the class 30 minutes before it starts.

Getting started

The class schedule can be found here.

The Booking, Payment and Safety Protocol can be found here.

The Registration form can be found here;

The Zoom class guidelines can be found here.

Current Programme (use the links above to book)

Monday:
- Mindful Pilates - 09:30 to 10:30

Mindful Meditation - 12:00 to 12:40

Tuesday:
- Mindful Yoga 10:30 to 11:30
Wednesday:
- Strength and Balance 10:00 to 11:00
Thursday:
- Mindful Chi Flow Yoga 10:00 to 11:00

"I wanted to say how much I have enjoyed your zoom yoga, pilates and meditation sessions. I have managed six session over two weeks and they have definitely helped me to keep physically fit and mentally calm. Once I managed to figure out the technology (fairly easy thanks to Tony’s guidance), then it was almost as good as being in the same room with you.

A great idea for the times that we are living through and something for everyone to try."

See you next week!

Janice

"Thank you for another great class today.
I just wanted to say how much I enjoy, and benefit from doing your yoga classes. I also find that zoom works really well. You describe and demonstrate the moves well, and correct our position if necessary. It feels like personal tuition!
I have used this unusual time to try different classes, and to get more out of yoga. Thank you again."
Regards,
Debbie

"Heather, that was a wonderful start to my day. Just loved it thank you so much. Loved the choice of all the exercises ...

see you later "