Omtropy

"Be the change you wish to see in the world"
 

Mohandas Karamachand Gandhi


 

Omtropy was founded by Heather George and runs Yoga classes in Staines and across Middlesex, Surrey and Berkshire together with Pregnancy Yoga, Yoga Therapy, Pilates  and workshops on meditation including mindfulness & visualisation. We run retreats and provide private tuition and classes for spas, health-clubs, corporate enterprises, schools and local authorities. 

Please feel free to use the links on the left hand side to read more about us.

 

Heather did an interview for the "Fabulous Women" programme on Brooklands Radio.  To here a recording of her 15 minute interview click here.

Heather has also recorded an interview about doing Yoga with children and pre & post-natal mums. click here.

 

Heather and Tony have recently had an article on meditation published in More to Life magazine.  This is the third of a series of four.

 

 

 

 

 

 

 

 

 

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Namaste
Heather



Latest News & Events....

Go to our Future Events page for a full list of upcoming retreats and workshops.  The most imminent ones are detailed below, email for details of others.

Classes

I run Open Yoga classes at Laleham Village Hall on Tuesday afternoon, Wednesday Evening and Thursday afternoon    read more.

 

Meditation Group in Staines on Tuesday evenings (currently fully booked).  For more information or to book read More.

 

 

 

 

Charity Events

Yoga Class for Nepal

 Thank you to everyone who attended the special Yoga class on Sunday 24th May 2015 and helped us raise £870 for the Nepal appeal.  Thanks also to The River Bourne Club for letting us use their studio and to Cathy Jones & Mel Jensen for joining Heather & Jean-Claude as guest teachers.

 

Workshops

The Rainbow Bridge

Heather and JC Rawady are going to run a series of workshops exploring the chakras. Each workshop will include the background and philosophy of the specific chakra and how to take the benefits from the workshop into our daily lives.

 

 

There will be focused asanas (exercises and postures), Pranayama (breathing exercises), mudras & bandhas (hand positions & energy locks), mantra (chanting), visualisation and meditation NB: River Bourne are unable to host the workshop on 1st November so it will be held at Yoga Sp8ce in Cobham. Read more.

 

 

Retreats

Create Space XIV

Florence House, Seaford East Sussex;

Friday 24th to Monday 27th July 2015

Last few places available.  Join us for 3 days of Yoga, Meditation, Workshops, Guided walks and Tai Chi on the stunning Seaford Head in East Sussex.  This is a designated area of outstanding natural beauty on the chalk cliffs near the famous Seven Sisters.  For more information and to book, read more.

 

 

Create Space XV

Fully booked, email to add to waiting list for cancelations

Wednesday 11th to Sunday 15th May 2016

This retreat is over 5 days at the Mill Retreat Centre set in the peaceful surroundings of its 30 acres of grounds, lake and river.  We will provide an extensive programme of Yoga, meditation, guided walks, educational workshops and of course the delightful Argentine Tango with David & Marion Thomas.  It will also mark an end and a beginning.  Julie, our chef for so many years, is changing career.  But we are very fortunate that our own JC Rawady will be cooking as well as providing Yoga workshops.  For more information or to be added to the waiting list in case of cancelations read more.

Create Space XVI New posting

Florence House, Seaford East Sussex;

Friday 15th to Monday 18th July 2016

Join us for 3 days of Yoga, Meditation, Workshops, Guided walks and Tai Chi on the stunning Seaford Head in East Sussex.  This is a designated area of outstanding natural beauty on the chalk cliffs near the famous Seven Sisters.  For more information and to book, read more.

 

 

Our Friends' Events

For those interested in all things mind, body, spirit, Naked Dragon run a series of talks, workshops and other exciting events.

 

 

 

 

Tango Journey run:

  • Regular milongas (social dances);

  • Lessons in the subtle fundamentals of this communicative dance;

  • Workshops to bring groups together whether charities, clubs or corporates;

  • Calm and meditative movements at Yoga and Tai Chi retreats, see video.

For more information or to book, read more.



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