"Be the change you wish to see in the world"

Mohandas Karamachand Gandhi


Omtropy was founded by Heather George and runs Yoga classes in Staines and across Middlesex, Surrey and Berkshire together with Pregnancy Yoga, Yoga Therapy, Pilates  and workshops on meditation including mindfulness & visualisation. We run retreats and provide private tuition and classes for spas, health-clubs, corporate enterprises, schools and local authorities. 

Please feel free to use the links on the left hand side to read more about us.


Heather did an interview for the "Fabulous Women" programme on Brooklands Radio.  To here a recording of her 15 minute interview click here.

Heather has also recorded an interview about doing Yoga with children and pre & post-natal mums. click here.


Heather and Tony have recently had an article on meditation published in More to Life magazine.  This is the second of a series of four.










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Latest News & Events....

Go to our Future Events page for a full list of upcoming retreats and workshops.  The most imminent ones are detailed below, email for details of others.


I run Open Yoga classes at Laleham Village Hall on Tuesday afternoon, Wednesday Evening.  New Yoga and Meditation class on Thursday afternoon    read more.


Meditation Group in Staines on Tuesday evenings (currently fully booked).  For more information or to book read More.






The Rainbow Bridge

Heather and JC Rawady are going to run a series of workshops exploring the chakras. Each workshop will include the background and philosophy of the specific chakra and how to take the benefits from the workshop into our daily lives.



There will be focused asanas (exercises and postures), Pranayama (breathing exercises), mudras & bandhas (hand positions & energy locks), mantra (chanting), visualisation and meditation. Read more.




Create Space XIV

Florence House, Seaford East Sussex;

Friday 24th to Monday 27th July 2015

Last few places available.  Join us for 3 days of Yoga, Meditation, Workshops, Guided walks and Tai Chi on the stunning Seaford Head in East Sussex.  This is a designated area of outstanding natural beauty on the chalk cliffs near the famous Seven Sisters.  For more information and to book, read more.


Create Space XIII Fully booked

13th to 17th May 2015

Once again we are going to be joined by David and Marion of Tango Journey for another 4 day retreat at the Mill Retreat Centre.  It feels like our second home we all are so relaxed there.  We always have a lovely mix of regular attendees and those attending ours and indeed any retreat for the first time.  Within no time we are a group of soul mates enjoying yoga, meditation, Argentine Tango, walking meditation, guided walks and the peaceful surroundings of the Mill and its 30 acres of grounds, lake and river.  For those who have already booked read more.

Charity Events

World Yoga Day 2015

Thank you so much to everyone who took part in World Yoga Day or made a donation.  This enabled us to raise £800 for the Tara Project.  Thanks to JC Rawady, Debbie Wherlock, Andy Hamilton and Paul Allen for their lovely classes.  There are some photos on Facebook.



Our Friends' Events

For those interested in all things mind, body, spirit, Naked Dragon run a series of talks, workshops and other exciting events.





Tango Journey run:

  • Regular milongas (social dances);

  • Lessons in the subtle fundamentals of this communicative dance;

  • Workshops to bring groups together whether charities, clubs or corporates;

  • Calm and meditative movements at Yoga and Tai Chi retreats, see video.

For more information or to book, read more.

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